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Cardamom: 7 health benefits, dosage, and side effects

Some studies suggest that cardamom could help with some aspects of metabolic syndrome. Metabolic syndrome is a group of health conditions that can lead to heart disease and type 2 diabetes. It ...

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Cardamom: Potential Health Benefits : Nutrition Today

ny regions around the world. In ancient traditional medicines, cardamom was used to alleviate digestive disorders and obesity, and even today, it is used in local cultures for individuals with ailments such as bronchitis, depression, dysentery, influenza, and infections. This narrative review discusses human investigations of cardamom's effects …

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10 Health Benefits of Cardamom, Backed by Science

Here are 10 health benefits of cardamom, backed by science. 1. Antioxidant and Diuretic Properties May Lower Blood Pressure. Cardamom may be helpful for people with high blood pressure. In one ...

Cardamom: Benefits, Uses, and More

Parts of the cardamom plant, including the seeds, leaves, bark, roots, and flowers, have been used for thousands of years for their potential health benefits. In preliminary research studies, cardamom has been shown to have antioxidant, anti-inflammatory, antihypertensive, cholesterol-lowering, and blood sugar–lowering effects.

What Is Cardamom? (+ How to Use It)

Cardamom is a spice derived from the seeds of plants in the ginger family. It has a sweet, aromatic flavor. It's commonly used in cooking and beverages to add depth and complexity to various dishes. It's not called "The Queen of Spices" for nothing. Its fragrant, floral, and minty profile is truly indescribable.

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What Is Cardamom?

Cardamom is a spice made from the seed pods of various plants in the ginger family. Cardamom pods are spindle-shaped and have a triangular cross-section. The pods contain a number of seeds, but the entire cardamom pod can be used whole or ground. The seeds are small and black, while the pods differ in color and size by species.

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cardamom crusher. 26 Health Benefits Of Cardamom From An Ayurveda Expert. More. Cardamom is one among the most expensive spices in the world (out priced only by vanilla and saffron) and is used for both culinary and medicinal purposes. Botanically, it belongs to the family of Zingiberaceae and it is the seed pods of these plants that constitute ...

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Cardamom Nutrition facts, Medicinal properties and Health …

Cardamom essential oil has many therapeutic properties and found application in many traditional medicines as antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, stimulant, stomachic, and tonic. Cardamom is a good source of minerals like potassium, calcium, and magnesium. 100 g pods contain 1119 mg of this electrolyte.

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Reviving and sustaining large cardamom production in Nepal

Nepal is the biggest producer of large cardamom in the world, with a 68% share of the global market. Most large cardamom farmers rely solely on this crop for their livelihood, making them more vulnerable when production fluctuates, or market prices drop. For instance, in 2014, the price of cardamom capsules reached USD 28 per kg, but …

Cardamom | ICAR-Indian Institute of Spices Research

Six genotypes (IC 349537, IC 584058, GGxNKE-12, IC 584078, CL 668, HS 1, IC 584090) with one check (Appangala 1) were evaluated for drought tolerance.

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Cardamom: History, Flavor, Benefits, Uses

Among the most notable benefits and uses of cardamom are the following: Detoxifies the bodily organs. Acts as a mild antidepressant. Treats halitosis. Inhibits growth of bacteria, fungus, viruses, and mold. Reduces pain and swelling. Acts as a powerful aphrodisiac. Helps the body combat infections.

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What is Cardamom and How Is it Used?

Cardamom is a wonderfully aromatic spice that comes from plants in the ginger family. You'll often find it in Indian and Scandinavian cuisines, where the seeds and pods are sauteed with savory meats and vegetables, or added to mulled or infused beverages. In ground form it makes a lovely addition to baked goods, glazes, and …

What Is Cardamom and How Do You Use It?

Cardamom is a pod spice in the ginger family that is commonly used in Indian cuisine. Although this spice originated in southern India, today Guatemala is the largest producer of cardamom . The spice …

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What Is Cardamom And How Do I Cook With The Spice?

Cardamom is a spice made from the seed pods of the cardamom plant, a close relative to ginger and turmeric, that is native to South India. The triangle-shaped pods are made up of spindle-shaped ...

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