low intensity nigeria

LISS Cardio: Benefits vs. HIIT, Heart Rate, Workout

LISS Heart rate goal. When doing LISS cardio, the goal is to keep your heart rate around 50 to 65 percent of your maximum heart rate. It's the opposite of high-intensity interval training (HIIT ...

High- versus low-intensity interventions for perinatal …

High- versus low-intensity interventions for perinatal depression delivered by non-specialist primary maternal care providers in Nigeria: cluster randomised controlled trial (the EXPONATE trial) ... Project Coordinator,Department of Psychiatry,College of Medicine,University of Ibadan,Nigeria. Research output: Contribution to journal › Article ...

Why is low intensity training so important for performance?

Low intensity training puts much less stress on your body, and a long term study by Fukuoka University published in 1992 found that 60 minutes of low intensity training 3 - 5 times a week actually improved VO2 max, improved HDL cholesterol levels and lowered blood pressure, all without modifying diet. Of course, those latter two …

Low-intensity cardio workouts you'll actually want to do

So basically, as difficult/frustrating/annoying as it may be, taking a slow day will ultimately help you in the long run. "Any cardio workout where your heart rate remains moderate and lasts at ...

EFFECT OF CORRUPTION ON EMPLOYMENT IN NIGERIA: …

This research investigated the influence of corruption on employment level in Nigeria from 1994 to 2019. Corruption is used as explanatory variable; employment rate is used as explained variable ...

Low‐Intensity Conflict | Encyclopedia

Low‐Intensity Conflict (LIC is the Pentagon acronym) refers to a level of hostilities or use of military power that falls short of a full‐scale conventional or general war. It includes peacekeeping, antiterrorism, assistance to foreign countries for internal defense, fulfillment of international treaty obligations, assistance to foreign law enforcement agencies, and …

Comparison of high- versus low-intensity community …

Abstract. Background: In Northern Nigeria, infant mortality rates are two to three times higher than in the southern states, and, in 2008, a partnership program to …

Comparison of high- versus low-intensity community …

Comparison of high- versus low-intensity community health worker intervention to promote newborn and child health in Northern Nigeria Sally E Findley 1 …

FM 100-20 Chapter 1 Fundamentals Of Low Intensity Conflict

DEFINITION. Low intensity conflict is a political-military confrontation between contending states or groups below conventional war and above the routine, peaceful competition among states. It ...

LOW-INTENSITY CONFLICTS: A TWO WORLDS …

Low-intensity conflict is thus a growing method by which great powers have sought to influence political developments in the Third World. The Third World bias is amply illustrated in this exam-ple, as is the view which purports that an LIC is something the. great powers perpetrate on them. The possibility that LICs.

Comparison of high- versus low-intensity community health …

Comparison of high- versus low-intensity community health worker intervention to promote newborn and child health in Northern Nigeria

A Geospatial Expose of Flood-Risk and Vulnerable Areas in Nigeria

Rainfall intensity in Nigeria (2017) Pal & Palsamanta, 2016; Kazakis, Kougias & Patsialis, 2015), the buffer distance considered from the edge of the river is user-defined based on the history of the extent that is inundated when the river overflows. ... >2000 1 High risk 20 Rainfall intensity (mm) Low risk High risk 20 floods are experienced ...

SELF-HELP PLUS (SH+)

(Series on low-intensity psychological interventions, No. 5) ISBN 978-92-4-003511-9 (electronic version) ISBN 978-92-4-003510-2 (print version) ... Sanjo Ogunseye (Lagos, …

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Low-Intensity Cardio 101 Guide

Here are six must-try low-intensity cardio exercises you can choose from: 1. Walking. Great for non-runners, walking is a simple cardio choice. It boosts heart and lung strength, burns calories, lowers heart disease risk, energizes, and lifts your mood. 2.

The Carbon Brief Profile: Nigeria

Buhari also pledged to boost Nigeria's economy. Though it is the largest economy in Africa, it is heavily dependent on oil exports and so vulnerable to changing oil prices. In 2020, the country fell into recession following an oil price plunge driven by the global response to the Covid-19 pandemic.. Nigeria held a general election on 25 …

Rising insecurity in northwest Nigeria: Terrorism thinly

Porous Nigeria-Niger borders and difficult terrain. Nigeria's border with Niger spans 1,497 km and is poorly policed by the Nigeria Custom and Immigration Services. The porous nature of these ...

Nigeria climate: average weather, temperature, rain

Climate chart - Kano. In Kano, located at 500 meters (1,600 feet) above sea level, in the north, the average temperature ranges from 21 °C (70 °F) in January to 32 °C (89.5 °F) in April. In the latter month, average highs are of 39.5 °C (103 °F), but in other northern cities located at lower altitudes (see Sokoto, Maiduguri), they are of ...

High- versus low-intensity interventions for perinatal …

BackgroundContextually appropriate interventions delivered by primary maternal care providers (PMCPs) might be effective in reducing the treatment gap for perinatal depression.AimTo compare high-intensity treatment (HIT) with low-intensity treatment (LIT) for perinatal depression.MethodCluster randomised clinical trial, conducted in …

Conflict Trends in Africa, 1989-2021

Niger, Nigeria, Somalia—experienced conflicts with IS within their territories. ... Low-intensity conflicts resulted in more battle-related deaths in 2021 than in any other year in Africa since ...

(PDF) The Effect of War to the Nigerian Educational …

Abstract and Figures. War is the leading cause of destruction to educational sector in Nigeria, in particular, the primary and secondary school education system. The focused of this review is to ...

Comparison of high- versus low-intensity community health …

From to FHS, there was no significant change in the proportion of newborns checked by a health worker within 48 hours of birth in the control area, but there were significant increases for the low- and high-intensity intervention areas, from 16.8% at baseline to 25.6% in the low-intensity areas and to 28.0% in the high-intensity areas.

Comparison of high- versus low-intensity community health …

The low-intensity approach with community volunteers appears to have been as effective as the higher-intensity CBSD approach with CHWs for several of the key newborn and sick child care indicators, particularly in the provision of appropriate home care for children with fever or cough. ... intensity, Northern Nigeria, 2011 Newborn danger sign ...

Get LIIT With Low-intensity Interval Training | Polar Journal

Low-intensity interval training consists of higher and lower intensity intervals – just like HIIT, except that the difference between the higher and lower isn't as intense. Think of LIIT as a jog and HIIT as a sprint. LIIT is focused on zones 2 (60–70% MHR) and 3 (70–80% MHR).

TOP 20 Universities in Nigeria with Low School Fees 2024

It is also the first university in Nigeria that was fully established by Nigerian regional government. 4. Obafemi Awolowo University. It is a federal government-owned University in ile-ife, Osun State of Nigeria. Founded in 1961, it is commonly known as OAU. Its tuition fees range from 43,700 t0 64,900.

Nigeria: CO2 Country Profile

Nigeria: Energy intensity: how much energy does it use per unit of GDP? Click to open interactive version. Since energy is such a large contributor to CO 2, reducing energy consumption can inevitably help to reduce emissions. However, some energy consumption is essential to human wellbeing and rising living standards.

The effect of low-intensity exercise on emotional and …

This study aimed to examine the influence of low-intensity exercise on a variety of emotions (e.g., vigour, fatigue, depression, and interest) and cognitive engagements (e.g., sleep frequency and ...

TotalEnergies SE: Nigeria: Production commences at the …

TotalEnergies and its partners announce the start of production from the Akpo West field on the PML2 license in Nigeria. This project fits the Company' s strategy of developing low-cost and low ...

Thermal and non-thermal health effects of low intensity non …

Both low-intensity ELF-EMF and non-thermal RF-EMF effects depend on a number of physical parameters and biological variables and physical parameters, which account for the variation in health outcomes (Belyaev, 2015; Belyaev et al., 1999).

High- versus low-intensity interventions for perinatal …

High- versus low-intensity interventions for perinatal depression delivered by non-specialist primary maternal care providers in Nigeria: cluster randomised controlled trial (the …